Workshops & Courses
90 Minute Beginner’s Workshop
Our Beginner’s Workshop is the perfect opportunity to try hot yoga without the pressure of not knowing what to do, when to breathe, which limbs to lift up and actually understanding what the teaching is telling you! You’ll learn the fundamentals of hot yoga that will allow you to make the most out of future classes and begin to feel the benefits of a regular practice. Workshops are led by our fully qualified teachers who will look after you. You’re in safe hands and you’ll be learning in a supportive and fun environment with others who are also new to the hot studio. We’re confident that once you get into the swing of it you’re going to love it and be a little bit hooked!
What does the workshop involve?
Our Beginner’s Workshop is 90 minutes long and takes place in the heated studio. We will guide you through the basics of our unique ‘Hot Yoga’ class which will be the foundation to your hot yoga practice. This class is a series of specific postures designed to challenge and work the whole body, stretching, lengthening and strengthening specific muscles and joints to leave you feeling awesome!
Breath work is key to any yoga practice. Learn the breathing techniques (pranayama) that will get the heart pumping to send oxygenated blood around your body to all organs and muscles that you’ll be working during classes. Learn how to utilise breath to control heart rate, calm the mind and help you maximise the time in each posture.
Postures & Alignment
Learn a range of poses (asana) from our unique ‘Hot Yoga’ class including how to safely move in and out of poses, how to modify for injuries and how to adopt strong and safe alignment to engage the correct muscles and reduce the risk of injury. in a BFree class.
Language & Cues
Start to familiarise yourself with yoga lingo, names of poses and the various cues you will hear during class. Yoga language and cues are universal so you’ll be able to take this with you to any other yoga classes you attend.
Time to ask your teacher anything yoga or hot yoga related that might not have been covered and learn some useful hints and tips for how to get the most out of your classes and the best way to continue your practice.
Workshops will run on alternating Saturday afternoons and will be taught by Amanda Free, Laura Hedges, Katie Sole or Amanda Harvey. Once you’ve booked and paid online you’ll receive a confirmation email from us with everything you need to know about the workshop, what to bring and how to prepare.
OUR NEXT WORKSHOP IS TAKING PLACE ON:
Saturday 6th July 2019 | Start 13:00 – End 14:30
Our Beginner’s Workshop is £15.00 per person and is limited to 15 people.
Advance bookings & payments must be made in advance to secure your space.
Terms & Conditions: Bookings are non-refundable. If you are unable to attend the workshop you may nominate someone else to attend but you must let us know in advance. If you are unable to attend due to injury you must advise us and we will book you into a future workshop date.
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4 Week Beginners Course
Our Beginner’s Course is perfect for first timers and those wanting to re-visit the fundamentals of hot yoga. This course is designed to introduce you to the range of classes we offer, each week focusing on a different class type whilst exploring core posture groups (standing, balancing, seated) and learning breathing techniques which help you to deepen your practice and get the most from each class. At the end of the course you will understand the benefits of yoga for mind and body and you’ll be able to confidently participate in our group classes and hopefully make hot yoga a regular part of your life! Classes will be in a workshop style where you will have time to ask questions. Spaces are limited to 15 people to ensure each student gets the attention they deserve.
Week 1 – The Basics of Hot Yoga
A warm introduction to the studio in a partially heated room. We’ll begin to understand the basics of a hot yoga class, including breathing techniques, how to manage the heat, starting to understand basic terminology, phrases and verbal cues, and then get on your feet as we start to practice some common standing postures, including Warrior, and basic inversions such as Downward Facing Dog.
Week 2 – Introduction to BFree
Turning up the dial this week and feeling the heat of a regular hot class. We’ll recap the basics and explore further standing postures that will test your balance and your focus. We will also flow through some basic sun salutations and movements you may see in a BFree class.
Week 3 – Introduction to Sculpt
Time to have some fun with music! Firstly we will recap last week’s session and warm up with some sun salutations and then we’ll be picking up hand weights and incorporating them into our practice to give you a taste for our popular Sculpt class. We’ll have lots of fun today with time for water breaks and time to rest and ask questions. Not comfortable with weights? No problem! You’ll still get a great workout without them!
Week 4 – Hot Yoga 60 Class
Now you’re ready to do a full class! Put everything you’ve learned into practice and get prepared to sweat as we go through a full ‘Hot Yoga 60’ class. We run at least one of these classes every day in the studio and it is our most popular class, working the whole body from inside out and we guarantee it will leave you feeling amazing! We will leave time to have a round-up of the course and answer any questions and talk about how you can continue your hot yoga experience with us! Now you’re ready to do a full class! Put everything you’ve learned into practice and get prepared to sweat as we go through a full ‘Hot Yoga 60’ class. We run at least one of these classes every day in the studio and it is our most popular class, working the whole body from inside out and we guarantee it will leave you feeling amazing! We will leave time to have a round-up of the course and answer any questions and talk about how you can continue your hot yoga experience with us!
Our Beginner’s Course runs for four consecutive weeks. Each session is 60 minutes. The cost of the course is £50.00 per person and is limited to 15 students. Booking & payment must be made in advance to secure your place.
Currently we do not have any future course dates confirmed but please check back here for dates to be published.