90 Minute Beginner’s Workshop
Our Beginner’s Workshop is the perfect opportunity to try hot yoga without the pressure of not knowing what to do, when to breathe, which limbs to lift up and actually understanding what the teaching is telling you! You’ll learn the fundamentals of hot yoga that will allow you to make the most out of future classes and begin to feel the benefits of a regular practice. Workshops are led by our fully qualified teachers who will look after you. You’re in safe hands and you’ll be learning in a supportive and fun environment with others who are also new to the hot studio. We’re confident that once you get into the swing of it you’re going to love it and be a little bit hooked!
What does the workshop involve?
Our Beginner’s Workshop is 90 minutes long and takes place in the heated studio. We will guide you through the basics of our unique ‘Hot Yoga’ class which will be the foundation to your hot yoga practice. This class is a series of specific postures designed to challenge and work the whole body, stretching, lengthening and strengthening specific muscles and joints to leave you feeling awesome!
Breath work is key to any yoga practice. Learn the breathing techniques (pranayama) that will get the heart pumping to send oxygenated blood around your body to all organs and muscles that you’ll be working during classes. Learn how to utilise breath to control heart rate, calm the mind and help you maximise the time in each posture.
Postures & Alignment
Learn a range of poses (asana) from our unique ‘Hot Yoga’ class including how to safely move in and out of poses, how to modify for injuries and how to adopt strong and safe alignment to engage the correct muscles and reduce the risk of injury. in a BFree class.
Language & Cues
Start to familiarise yourself with yoga lingo, names of poses and the various cues you will hear during class. Yoga language and cues are universal so you’ll be able to take this with you to any other yoga classes you attend.
Time to ask your teacher anything yoga or hot yoga related that might not have been covered and learn some useful hints and tips for how to get the most out of your classes and the best way to continue your practice.
Workshops will run once a month a Saturday afternoon and will be taught by Amanda Free, Laura Hedges or Amanda Harvey. Once you’ve booked and paid online you’ll receive a confirmation email from us with everything you need to know about the workshop, what to bring and how to prepare.
BOOK NOW FOR DECEMBER!
SATURDAY 7TH DECEMBER with LAURA HEDGES
Workshop Start Time: 1pm – 2.30pm | Arrival Time: from 12.30pm
Our Beginner’s Workshop is £15.00 per person and is limited to 15 people.
Advance bookings & payments must be made in order to secure your space.
Terms & Conditions: Bookings & payments are non-refundable. If you are unable to attend the workshop you may nominate someone else to attend but you must let us know in advance. If you are unable to attend due to injury you must advise us and we will book you into a future workshop date.