The 21 Class Challenge is back for October 2019, and it’s better than ever before! ⁠Read below for our top tips for success! ⁠21 classes in 31 days sounds tough and it is tough at times – it wouldn’t be a challenge otherwise. But remember, nothing worthwhile is meant to be easy and nothing truly exciting happens until you step out of your comfort zone. If you’re still thinking…

  Throughout your yoga practice you might think your teachers are speaking another language… that’s because they are! Yoga is based on Sanskrit (the language of India and Hinduism), sometimes translated and sometimes in its native form. Yoga is full of beautiful words, even more so when you know the meaning, so we’ve picked some of the most frequently used terminology to help you understand a bit more about their…