We’re all tackling day-to-day physical and mental challenges, whether they’re related to stress, a hectic lifestyle, niggles/injuries that won’t go away or lack of sleep. Finding time for ‘time out’ can be a challenge. That’s where yoga can help, and it doesn’t discriminate. Whatever your age, gender or state of health, there’s a route for you that can bring positive lifelong changes. Men – listen up!   There’s no…