This March we’re encouraging men to step into the heat and onto the mat, to discover hot yoga and relish the benefits for body and mind! Yoga can complement existing training plans or be the first step towards fitness and wellbeing. The added element of heat provides a cardio workout and unique immersive experience. The long list of issues that yoga can alleviate (or eliminate) includes weak/tight muscles, joint pain,…

  We’re all tackling day-to-day physical and mental challenges, whether they’re related to stress, a hectic lifestyle, niggles/injuries that won’t go away or lack of sleep. Finding time for ‘time out’ can be a challenge. That’s where yoga can help, and it doesn’t discriminate. Whatever your age, gender or state of health, there’s a route for you that can bring positive lifelong changes. Men – listen up!   There’s no…