LEARN with us, LAUGH with us, get LIMBER with us in 2019! Hot Yoga Club are putting on three Beginner Workshops throughout January 2019 for people wanting to try a new way to achieve your health, fitness and wellbeing goals.   Hot Yoga Beginner’s Workshop (90 minutes) 12th January: 1.00pm-2.30pm 19th January: 1.00pm-2.30pm 26th January: 1.00pm-2.30pm Trying new things should be fun and exciting, but even we’ll admit that the…

A common misconception about yoga classes is that you need to be an amateur contortionist to be able to attend. Well, we’re here to tell you that this is a total falsity. Different forms of yoga can be suited to all abilities. It’s a practice enjoyed by the young and the elderly alike. Today’s post will dispel any fears that you have about yoga and help you to choose a…