What are your current yoga goals? If you don’t have any yet, maybe now is the time to sit down and set some! Fitness or wellbeing goals give you focus, motivation and purpose alongside improved physical and mental health. Ultimately, these goals will be personal to each individual and there are many elements of a hot yoga practice that you can hone for a deep sense of accomplishment. Here’s…

  We’re all tackling day-to-day physical and mental challenges, whether they’re related to stress, a hectic lifestyle, niggles/injuries that won’t go away or lack of sleep. Finding time for ‘time out’ can be a challenge. That’s where yoga can help, and it doesn’t discriminate. Whatever your age, gender or state of health, there’s a route for you that can bring positive lifelong changes. Men – listen up!   There’s no…

  New faces are joining classes at the Hot Yoga Club every day of the week and when we’re asking if they’ve done yoga before, more and more people are responding with ‘just at home with some YouTube videos’. When we ask them why they are now deciding to come to a studio class it is generally because they don’t know if they’re doing it right and they want to…