We all know about the physical benefits of hot yoga, but did you know that it’s good for the mind too? The practice can promote good mental health and even be used as a natural way to treat mild anxiety and depression. Science It’s not magic, the science behind hot yoga is that when we exercise our brain releases feel good chemicals known as endorphins. These deliver a mood boost…

A common misconception about yoga classes is that you need to be an amateur contortionist to be able to attend. Well, we’re here to tell you that this is a total falsity. Different forms of yoga can be suited to all abilities. It’s a practice enjoyed by the young and the elderly alike. Today’s post will dispel any fears that you have about yoga and help you to choose a…