I just read a post on ‘the gram’ from one of our amazing students @claireylou26 (feel free to give her a follow, she’s pretty entertaining and has a really cute little puppy) who just completed the last sweaty hour of her 21 Class Challenge and it prompted me to write this blog quite randomly (I’ve never written a blog or anything like this before). The photo she posted of…

  The 21 Class Challenge is back for October 2019, and it’s better than ever before! ⁠Read below for our top tips for success! ⁠21 classes in 31 days sounds tough and it is tough at times – it wouldn’t be a challenge otherwise. But remember, nothing worthwhile is meant to be easy and nothing truly exciting happens until you step out of your comfort zone. If you’re still thinking…

  Throughout your yoga practice you might think your teachers are speaking another language… that’s because they are! Yoga is based on Sanskrit (the language of India and Hinduism), sometimes translated and sometimes in its native form. Yoga is full of beautiful words, even more so when you know the meaning, so we’ve picked some of the most frequently used terminology to help you understand a bit more about their…

  Amanda Free co-created our wonderful Hot Yoga Club in 2017 and is something of a hot yoga pioneer. She has been practising ever since her first class in LA in 1983 taught by Bikram Choudhry, the founder of Bikram yoga (it was “hot as hell” but she went back for more!). In 1995 Amanda returned to the UK as Europe’s first Bikram teacher and has been nurturing and learning…