Throughout your yoga practice you might think your teachers are speaking another language… that’s because they are! Yoga is based on Sanskrit (the language of India and Hinduism), sometimes translated and sometimes in its native form. Yoga is full of beautiful words, even more so when you know the meaning, so we’ve picked some of the most frequently used terminology to help you understand a bit more about their…

  Amanda Free co-created our wonderful Hot Yoga Club in 2017 and is something of a hot yoga pioneer. She has been practising ever since her first class in LA in 1983 taught by Bikram Choudhry, the founder of Bikram yoga (it was “hot as hell” but she went back for more!). In 1995 Amanda returned to the UK as Europe’s first Bikram teacher and has been nurturing and learning…