We’re all tackling day-to-day physical and mental challenges, whether they’re related to stress, a hectic lifestyle, niggles/injuries that won’t go away or lack of sleep. Finding time for ‘time out’ can be a challenge. That’s where yoga can help, and it doesn’t discriminate. Whatever your age, gender or state of health, there’s a route for you that can bring positive lifelong changes. Men – listen up!   There’s no…

  New faces are joining classes at the Hot Yoga Club every day of the week and when we’re asking if they’ve done yoga before, more and more people are responding with ‘just at home with some YouTube videos’. When we ask them why they are now deciding to come to a studio class it is generally because they don’t know if they’re doing it right and they want to…

LEARN with us, LAUGH with us, get LIMBER with us in 2019! Hot Yoga Club are putting on three Beginner Workshops throughout January 2019 for people wanting to try a new way to achieve your health, fitness and wellbeing goals.   Hot Yoga Beginner’s Workshop (90 minutes) 12th January: 1.00pm-2.30pm 19th January: 1.00pm-2.30pm 26th January: 1.00pm-2.30pm Trying new things should be fun and exciting, but even we’ll admit that the…

We all know about the physical benefits of hot yoga, but did you know that it’s good for the mind too? The practice can promote good mental health and even be used as a natural way to treat mild anxiety and depression. Science It’s not magic, the science behind hot yoga is that when we exercise our brain releases feel good chemicals known as endorphins. These deliver a mood boost…

A common misconception about yoga classes is that you need to be an amateur contortionist to be able to attend. Well, we’re here to tell you that this is a total falsity. Different forms of yoga can be suited to all abilities. It’s a practice enjoyed by the young and the elderly alike. Today’s post will dispel any fears that you have about yoga and help you to choose a…