10 hot yoga myths debunked What’s holding you back from trying your first hot yoga class? Perhaps you’ve been scared by rumours that you’ll be left feeling inflexible, parched or be ‘the one that wobbles’…Well, we’re here to allay your fears and debunk 10 common myths of the hot yoga studio. Myth #1 I’m not flexible enough That’s ok, we have over 25 classes Monday to Sunday! But seriously, you…

We all know about the physical benefits of hot yoga, but did you know that it’s good for the mind too? The practice can promote good mental health and even be used as a natural way to treat mild anxiety and depression. Science It’s not magic, the science behind hot yoga is that when we exercise our brain releases feel good chemicals known as endorphins. These deliver a mood boost…

A common misconception about yoga classes is that you need to be an amateur contortionist to be able to attend. Well, we’re here to tell you that this is a total falsity. Different forms of yoga can be suited to all abilities. It’s a practice enjoyed by the young and the elderly alike. Today’s post will dispel any fears that you have about yoga and help you to choose a…

You’ve taken the plunge and booked yourself into the Hot Yoga Club. We’ve already blogged about the benefits that hot yoga provides over traditional yoga. So, with this in mind, today’s post is going to be a practical one that will help you to prepare for your first hot yoga class. Sit back and relax, your yoga routine will never be the same again! Clothing If you’ve been to a…

The Thames Club is a proud supporter of the hot yoga movement. We started 2018 with a bang when we launched our new Hot Yoga Club and we’re delighted to say that we now offer a range of hot yoga classes to suit every ability. Considering the relative newness of the concept, the focus of today’s blog post will be on the differences between traditional yoga and hot yoga so…