An inevitable part of working in an office is sitting at a desk for a long period of time and – bad news alert – it’s not good for our health. The rigidity of staying in the same position for hours on end causes our body to stiffen. This is most felt in the neck and shoulders, which tend to crane forward and hunch while we stare at the computer…

Peter Williams, Managing Director, tells us why he feels so passionately about the launch of The Hot Yoga Club When and how were you first introduced to Hot Yoga? I have always tried to keep fit and healthy both in body and mind. Being physically active through regular gym visits and practising martial arts has always been very important to me. About 5 years ago, my partner suggested we should…

A common misconception about yoga classes is that you need to be an amateur contortionist to be able to attend. Well, we’re here to tell you that this is a total falsity. Different forms of yoga can be suited to all abilities. It’s a practice enjoyed by the young and the elderly alike. Today’s post will dispel any fears that you have about yoga and help you to choose a…

Today’s blog post is going to talk about something that is vital to life but which is seldom thought about: breathing. More specifically, it will explore the power of breathing and how it can be used to improve the wellness of both your body and mind. Beginning with the science of why breathing is important, the benefits of training your technique will then be explored before offering advice on how…