We are Staines’ brand new, dedicated premium hot yoga and pilates studio at The Thames Club. Designed by Amanda Free, one of the UK’s most experienced teachers of hot yoga, our unique classes are designed to deliver a progressive student experience, whilst remaining true to the origins of the discipline.
Yoga strengthens every muscle in your body, leaving you with greater flexibility and reduced stiffness in your joints.
The heat opens pores and causes you to sweat, detoxifying and improving the health of all your systems.
Hot yoga reduces tension and stress in both your body and your mind. It improves your mood and energy levels.